Transforming a Rigid Mindset: A Structured Roadmap Toward Flexibility and Growth
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Keywords

Rigid Mindset, Structure Roadmap, Flexibility, Growth

How to Cite

Mandeep Gupta. (2025). Transforming a Rigid Mindset: A Structured Roadmap Toward Flexibility and Growth. Shodh Sagar Journal of Language, Arts, Culture and Film, 2(2), 9–11. https://doi.org/10.36676/jlacf.v2.i2.30

Abstract

Rigid mindsets often serve as barriers to personal growth, adaptability, and resilience in rapidly changing environments. This paper proposes a structured, phased roadmap combining cognitive science, emotional intelligence, and behavioral practices to shift individuals from rigid to growth mindsets. The study discusses the psychological roots of rigidity, introduces effective intervention strategies, and presents workshop models and exercises for sustainable transformation. This research asserts that through consistent self-reflection, emotional regulation, cognitive restructuring, and exposure to diverse perspectives, individuals can rewire deeply entrenched thought patterns and embrace adaptability as a lifelong skill.

https://doi.org/10.36676/jlacf.v2.i2.30
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References

Mindset: The New Psychology of Success – Carol S. Dweck

Emotional Intelligence: Why It Can Matter More Than IQ – Daniel Goleman

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear

The Art of Thinking Clearly – Rolf Dobelli

The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle

Switch: How to Change Things When Change Is Hard – Chip Heath & Dan Heath

Thinking, Fast and Slow – Daniel Kahneman

The Righteous Mind: Why Good People Are Divided by Politics and Religion – Jonathan Haidt

Leadership and Self-Deception: Getting out of the Box – The Arbinger Institute

The 5 Elements of Effective Thinking – Edward B. Burger & Michael Starbird

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